Track your steps with a Fitbit, let your Apple Watch remind you of your breathing, and turn on Strava when you go for a ride. The community that is active there even gives you an extra boost to exercise more often. 3. Seek human contact Research shows that loneliness is just as unhealthy as smoking. Human contact is therefore essential for our lives and our happiness. Human contact has also become more difficult since mid-March.
For people like me (with a large social network, but without a partner or roommates), it was a bit of a switch. Loneliness was suddenly the order of the day, and no longer exclusively for single Uruguay WhatsApp Number List elderly people. Fortunately, technology is there: Facetime, Houseparty, Zoom, Google Meet, Microsoft Teams, you name them all. Video calling is no longer just for work.
Nir Eyal, author of the bestsellers
It is a place where we connect with our loved ones. The video element enhances the sense of belonging. No time to waste What I learned from this session: live and love as if you have no time to lose and spend your time with intention. The right text can make all the difference The word ‘but’ does not have to have a negative connotation, it just depends on how you use the word.