How often do you manage

The question now is: how do we create – with or without the help of tools and technology – a life in which we maximize every moment? 1. In the here and now We live in a dynamic world. The fact that we can sustain that is actually a superpower, but at the same time also our kryptonite. Add to that the pandemic and all its consequences and there is a good chance.

Probably not always

That you breathe more shallowly and faster than before and there is a good chance that you no longer always have everything under control. To stay in the here and now, you can do the following Ukraine WhatsApp Number List exercise: inhale for a count of four, hold for a count of six, and exhale for a count of four. According to Alison, five rounds are enough to clear your head and relax the body so that you can focus again. She also recommends apps like Headspace, Calm, Aura, and Simple Habit.

We often blame technology

Daily meditation would help to live more in the here and now. 2. Exercise as medicine I don’t have to tell you that exercise is healthy. Fifteen minutes of walking a day, an hour of spinning before, during or after work, yoga, a 7-minute workout: any form of movement is good. Alison argues that exercise acts as medicine both mentally and emotionally: you increase positive feelings and lower the negative ones. Can you do ten jumping jacks before you read on?😉 Technology is there for this too.

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